Emotional eating teens

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Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. Weve all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. Emotional eating aimed at teens, the difference between physical and emotional hunger, and how to break the cycle of emotional eating. (teenshealth) (teenshealth) weight loss gain control of emotional eating tips to regain control of your eating habits. Emotional eating is responding to feelings such as stress by eating high-carbohydrate, high-calorie foods with low nutritional value. The quantity of food that is consumed is the primary difference between emotional eating and binge eating. It may be caused by a number of factors, including stress, hormonal changes, or mixed hunger cues. Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. Weve all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. Beating yourself up over it only adds to your stress, which can lead to more emotional eating. Next, pay attention to the thoughts and feelings you have before you eat. Among teens who report overeating or eating unhealthy foods because of stress, 33 percent say they did so because it helps distract them from what was causing them stress. Almost one-quarter (24 percent) of teens report eating to manage stress and 37 percent of those who overate or ate unhealthy foods because of stress say that it is a habit. Emotional eating is when we eat in response to emotionsfeelings such as sadness, anger, depression, anxiety, stress, happiness, etc.

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