How much water should a teen drink a day

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Drink a glass of water or other calorie-free or low-calorie beverage with each meal and between each meal. You might be wondering how youre going to drink so much water in a day, especially when you see that your recommended amount is over 100 ounces. There are a few tips that are going to allow you to reach your goal relatively easy no matter how much you should be drinking. In the uk, the eatwell guide suggests you should aim for 6-8 glasses of water and other liquids each day to replace normal water loss around 1. Water, lower fat milk and sugar-free drinks, including tea and coffee, all count. How much water youth athletes should drink before, during, and after exercise. A good rule of thumb for athletes is to divide their body weight in half and drink at least an ounce per pound of body weight throughout a typical day (e. , someone weighing 160 pounds should drink 80 ounces of water a day).   there are many different opinions on how much water you should be drinking every day.   divide your weight by 12 to find out how much water you should drink on a daily basis. This means that a person who weighs 170 pounds should drink 85 ounces of water every day. Another factor that effects how much water you should drink every day is your level of activity.   how much water should teenagers drink? There is so much information about how much water young children and adults should drink, but finding out about how much water teenagers should drink is harder. The british nutrition foundation recommends about 8-10 glasses each day and a glass being 150ml. The eatwell guide says we should drink 6 to 8 glasses of fluid a day. Water, lower fat milk and sugar-free drinks, including tea and coffee, all count. Water is a healthy and cheap choice for quenching your thirst at any time. It has no calories and contains no sugars that can damage teeth. How much water should you drink a day? Boys and girls aged 4-8 years need 1. In addition to the fluid we get from drinks, many foods also contain water, and so foods with a high water content can also top up our fluids.

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